Instructor

Maria Mehta is a certified yoga instructor and a certified Reiki practitioner.

For Maria, the practice of yoga has been the foundation of a decade long healing journey. She was introduced to the practice during a particularly difficult time in her life when she was dealing with a great deal of emotional and physical distress.  Through the ancient healing practice of yoga, she began to find relief, renewed sense of strength in body and mind and a sense of comfort in her own skin.

Maria’s teaching style is simple yet powerful. She puts a strong focus on alignment of the body and on the unity of breath and movement along with an emphasis on the chakra system. She views yoga as meditation in movement and will incorporate a sense of focus and concentration into her flows. 

She prides herself on making yoga feel accessible for every BODY, always encouraging her students to honor their own journey, to celebrate their strengths and give themselves grace, when there is room to grow.

As a Reiki practitioner, Maria cultivates a laid back, comforting environment that  creates a sense of safety.  Having had many profound and deeply impactful experiences in her own journey with Reiki, Maria feels honored to be able to share this powerful healing modality with others.