About
Ladies, don’t let intimidation stop you from going to the gym, women’s fitness is important! Ativo gives you the ability to work out without distractions while providing a positive and empowering environment. Intimidation time is over, we’re here to help you feel safe to exercise.
We believe that every woman should have a space they can step into their power, feel the confidence and strength to pursue any endeavor in their lives, without judgment or intimidation- but celebrated and supported.
We are so proud of our team at Ativo. Not only does every trainer love to share Pilates with all of our clients, but each of them also has amazing stories to share about their own lives and transformations.
All of our teachers are fully certified and bring something unique to their classes and clients.
All of our trainers follow the same assessment, training, and performance protocol. Train with elite pilates professionals who have a track record of getting clients outstanding results. Ativo ensures that your workouts are goal-oriented with purpose and direction, taking the guesswork out of your program.
If you don’t have a goal, it’s hard to be motivated to workout for your goals. If your goal isn’t specific, it will prove to be very difficult to have the motivation or knowledge of how to achieve the goal.
Working with a professional trainer provides both the HOW and the confidence that it can be done! Ambitious beginners and gym rats, we all have our ups and downs when it comes to shaping our bodies, men and women alike, but setting smart short-term and long-term fitness goals before we start training will make the difference between actually reaching our targets and giving up after the first days of sweating.
The
Studio
Our yoga studio provides a serene and inviting space for individuals to explore their practice in tranquility. With ample natural light, comfortable mats, and calming decor, our facility offers the perfect environment for relaxation and self-reflection.
From the moment you step inside, you’ll feel a sense of peace and mindfulness, allowing you to fully immerse yourself in the transformative experience of yoga.
Studio Experience
We believe that Yopga is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life.
Additional Services
Elevate your wellness journey with our additional services. Embrace the opportunity to nurture your inner peace and vitality.
The Team
Our instructors perform hundreds of hours of training to meet teacher standards so they can provide the highest quality sessions.
for mind, body
and soul.
Faq
We recommend wearing comfortable, breathable clothing that allows for ease of movement. Yoga attire such as leggings, shorts, and tank tops are popular choices. Avoid clothing that is too restrictive or loose-fitting.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 20 or less. Expect a lot of hands on and personal attention.
While we provide complimentary mats for your convenience, you’re welcome to bring your own if you prefer. We also offer mat rentals for a nominal fee.
Our Gentle Flow or Beginner’s Yoga classes are ideal for those new to yoga practice. These classes focus on foundational poses and provide a supportive environment for learning.
We recommend arriving at least 10-15 minutes before the scheduled start time to check-in, settle in, and prepare for class. Late arrivals may disrupt the flow of the class and miss important instructions.