Beginner Yoga Workshop

Begin your yoga journey with Pure Presence Yoga!

 

This workshop is perfect for you if you have never tried yoga, have only tried it a few times or would like to take a deeper dive into the fundamentals of the practice.

 

Maria Mehta will be your guide as you begin your journey into the ancient and life changing practice of yoga

 

We will go over classical yoga poses and proper alignment, the flow of a typical yoga class, when and how to use yoga props, proper breathing techniques, guided meditations and more!