During this class, Chun will help you fall in love with your back by sharing some fundamentals about the structure and function of this vital part of our body. (It’s difficult to love something that we don’t clearly understand).
This will be an intermediate Vinyasa flow set to great music and held in our warmed studio. We will flow, strengthen, balance, stretch and work up some heat! Be prepared to leave feeling invigorated, refreshed and detoxified!
This workshop is perfect for you if you have never tried yoga, have only tried it a few times or would like to take a deeper dive into the fundamentals of the practice.
During this class, Chun will help you fall in love with your back by sharing some fundamentals about the structure and function of this vital part of our body. (It’s difficult to love something that we don’t clearly understand).
This will be an intermediate Vinyasa flow set to great music and held in our warmed studio. We will flow, strengthen, balance, stretch and work up some heat! Be prepared to leave feeling invigorated, refreshed and detoxified!
This workshop is perfect for you if you have never tried yoga, have only tried it a few times or would like to take a deeper dive into the fundamentals of the practice.
