Monthly Pre-Natal Yoga and Wellness Workshop with Diane Massaro

Nurture your body, mind, and spirit in this monthly workshop designed especially for expectant mothers. 

We will begin with a heart-centered sharing circle where you can connect with other moms-to-be in a supportive and uplifting space. We will then transition into a gentle prenatal yoga flow to ease tension and give support throughout your changing body. This will be followed by a guided meditation that will help you ground and restore inner calm, and the session will close with a soothing mini-Reiki session to encourage relaxation, balance and energetic harmony. 

Leave feeling nourished, supported, and deeply connected-to yourself, your baby and your community.