Somatic Salsa

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Saturday, May 2, 2026 - 5:30pm

Get out of your head and into your hips with Somatic Salsa, a joyful fusion of Latin dance, somatic movement, and soulful self-expression. This high-vibe workshop is all about feeling good, letting go, and reconnecting with your body’s natural rhythm.
 
We’ll begin with a guided somatic reflection through a therapeutic journaling practice, inviting you to slow down, tune inward, and gently uncover where you may be holding tension or feeling stuck in your body. This intentional pause creates awareness and sets the foundation for deeper, more liberated movement.  

From there, we’ll ease into movement by learning simple, energizing steps from Latin dance styles like salsa, merengue, and reggaeton; no experience necessary!  We’ll blend in breathwork, tribal-inspired movement, and playful flow to help you shake off stress, awaken your inner fire, and move with total freedom. 
 
Expect a space where movement becomes medicine, music lifts your mood, and perfection is left at the door. As we dance, pause, and feel, you’ll tune into your body’s wisdom, release stuck energy, and rediscover joy in motion. Celebrate your unique expression, because your movement is your magic.

About Nikki

Nikki Vincenty-Haas is a seasoned teacher and practitioner dedicated to helping others awaken wisdom and spiritual presence through their practice. She is a Professor of Yoga and an Athletic Trainer at Marist University, as well as a certified Ayurvedic Wellness Coach and Spiritual Energetic Healer. With over a decade of experience, Nikki blends traditional yoga teachings with a modern, accessible approach to create meaningful, heart-centered experiences that inspire growth, connection, and healing.
 

Nikki brings warmth, depth, and integrity to every space she holds—inviting students to return to themselves with compassion and curiosity. Her intuitive, soulful approach creates classes and experiences that are both grounded and expansive—where movement becomes medicine, stillness becomes sacred, and self-discovery unfolds with grace.